A reflective workbook to support understanding and managing anger
Discover a thoughtfully designed workbook that supports adults and teens to explore anger, emotional reactions, and self-regulation strategies in a structured and approachable way. The Angry Volcano Workbook uses simple language, visual metaphors, and guided activities to encourage insight, reflection, and emotional awareness.
🔹 About the Workbook
Developed by registered psychologist Bianca Scaramella, this workbook uses the metaphor of a volcano to help readers understand how anger can build, erupt, and be managed in healthier ways. It is designed as a self-reflection and learning resource that can be used independently or alongside professional support.
Rather than offering treatment, this workbook provides psychoeducational content and practical exercises to help readers better understand their emotional responses and develop coping strategies.
Identify common thought patterns linked to anger
Reflect on triggers and emotional build-up
Learn grounding and calming techniques
Practise responding thoughtfully rather than reacting impulsively
Build awareness around boundaries, self-reflection, and emotional regulation
Worksheets can be printed and reused as needed, allowing users to track insights and revisit strategies over time.
44 professionally designed, interactive pages
Easy-to-follow chapters exploring:
What is anger?
Why emotions can feel overwhelming
Common emotional triggers
Responding versus reacting
Self-reflection and emotional awareness
Guided prompts and activities to support insight and learning
Grounding techniques
Conflict de-escalation reflections
Self-soothing strategy planning
Teens and adults
Psychologists, counsellors, and support professionals
Parents and educators
Anyone interested in developing a healthier relationship with anger
PDF format
Print at home or use digitally on a tablet or computer
No shipping or waiting
One 44-page digital workbook (PDF)
Files can be printed or completed digitally using a PDF reader
Please note: This is a digital product only. No physical item will be shipped.
Disclaimer:
This workbook is a psychoeducational resource and is not a substitute for individual therapy, diagnosis, or mental health treatment.
Copyright © Mindtality Healing Studio
Written and designed by Psychologist Bianca Scaramella.
All rights reserved. No part of this document may be reproduced, distributed, or shared without prior written permission from the author.
A reflective workbook to support understanding and managing anger
Discover a thoughtfully designed workbook that supports adults and teens to explore anger, emotional reactions, and self-regulation strategies in a structured and approachable way. The Angry Volcano Workbook uses simple language, visual metaphors, and guided activities to encourage insight, reflection, and emotional awareness.
🔹 About the Workbook
Developed by registered psychologist Bianca Scaramella, this workbook uses the metaphor of a volcano to help readers understand how anger can build, erupt, and be managed in healthier ways. It is designed as a self-reflection and learning resource that can be used independently or alongside professional support.
Rather than offering treatment, this workbook provides psychoeducational content and practical exercises to help readers better understand their emotional responses and develop coping strategies.
Identify common thought patterns linked to anger
Reflect on triggers and emotional build-up
Learn grounding and calming techniques
Practise responding thoughtfully rather than reacting impulsively
Build awareness around boundaries, self-reflection, and emotional regulation
Worksheets can be printed and reused as needed, allowing users to track insights and revisit strategies over time.
44 professionally designed, interactive pages
Easy-to-follow chapters exploring:
What is anger?
Why emotions can feel overwhelming
Common emotional triggers
Responding versus reacting
Self-reflection and emotional awareness
Guided prompts and activities to support insight and learning
Grounding techniques
Conflict de-escalation reflections
Self-soothing strategy planning
Teens and adults
Psychologists, counsellors, and support professionals
Parents and educators
Anyone interested in developing a healthier relationship with anger
PDF format
Print at home or use digitally on a tablet or computer
No shipping or waiting
One 44-page digital workbook (PDF)
Files can be printed or completed digitally using a PDF reader
Please note: This is a digital product only. No physical item will be shipped.
Disclaimer:
This workbook is a psychoeducational resource and is not a substitute for individual therapy, diagnosis, or mental health treatment.
Copyright © Mindtality Healing Studio
Written and designed by Psychologist Bianca Scaramella.
All rights reserved. No part of this document may be reproduced, distributed, or shared without prior written permission from the author.
