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What is mental health?
Mental illnesses can have a significant impact on the way you think, feel, and behave. Just like physical illnesses, mental illnesses require proper treatment in order to improve.
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Domestic Violence
Domestic violence or family violence is a form of power and control. It's important to note that anyone can fall victim to an abusive relationship. Learn More
What is ADHD?
1 in 20 Australians have symptoms of ADHD. It’s a neurodevelopmental condition that affects attention and behaviour. Learn More
What is Bullying?
Bullying is repeated, intentional behaviour that causes harm, fear or distress. Learn More
What is Anxiety?
Anxiety impacts over 3 million Australians each year. It is a common emotional response to stress, and is completely treatable. Learn More
What is PTSD?
PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. 1 in 10 Australians experience PTSD. Learn More
What is Autism?
1 in 70 Australians have symptoms of Autism. It’s a neurodevelopmental condition that affects how a person processes the world. Learn More
4 Life Changing Habits
Prioritise your mental health by adding these 4 life changing habits to your day. Learn More
24/7 Mental Health Services
If you or someone you know is finding it hard to cope, you can talk to your local doctor or reach out to services like Lifeline, Beyond Blue, or Headspace for support. Access a list of mental health services available in Australia. Click Here
What is Depression?
Depression impacts 1 in 7 Australians in their lifetime. It is more than feeling sad, it impacts how you feel and think. It is completely treatable. Learn More
What is Stress?
1 in 3 Australians are affected by stress. Stress is your body’s natural response to pressure or a challenge. Learn More
What is Anger?
Anger is a normal human emotion, often triggered by frustration, injustice, or feeling threatened. Learn More
5 Ways to Boost Mental Health
Prioritise your mental health by adding these 5 habits to your lifestyle. Learn More
"Wellbeing is not a destination, but a journey. It's the art of balancing the mind, body, and spirit to create a harmonious existence filled with purpose and joy."
