Workers Compensation & CTP

Empowering psychologically safe and healthy workplaces for all

We provide evidence-based counselling in alignment with SIRA NSW guidelines and occupational health and safety legislation, to assist those with psychological injury either from work or motor vehicle accident. We empower you to find the strategies you need to help you feel safe again and get back to your daily life as quickly and holistically as possible.

All sessions are completed online, so you can attend counselling in the comfort of your own home without having to travel to yet another appointment.

How does counselling work?

Effective counseling requires a detailed, multi-step approach tailored to your specific situation and goals. Here is a breakdown of the various stages involved:

  • Initial Consultation: During this session, we aim to get to know you better and understand your goals. This session includes a mandatory needs assessment with your psychologist to help us create an effective treatment plan. We will discuss your developmental history, recent life experiences, academic or occupational functioning, and family background. The initial consultation provides a foundation for your future sessions so that they are tailored to your needs.

  • Formulation: We will use the information gathered during the initial consultation to integrate your story with the latest research and theories. This will provide you with a solid foundation for therapy.

  • Treatment Planning: As treatment progresses, your psychologist will develop a comprehensive treatment plan that considers your unique needs and goals. This plan will help you achieve well-being and happiness.

  • Treatment/Ongoing Support: With the initial needs assessment completed, we will explore your goals further and provide you with the strategies and guidance you need to reach your full potential. Your psychologist will teach you skills and provide ongoing support to help you achieve good mental health. We will also provide homework after each session so that you can continue to implement strategies between your sessions and get the most out of your therapy journey.

  • Relapse Prevention: These sessions will teach you how to maintain the positive changes you have made so that you can continue to thrive.

Standards of Our Practice for Managing Psychological Injuries

We pride ourselves with managing psychological injuries with the utmost care and empathy. We understand that your injury is difficult enough and having a space that you feel safe, heard and not judged is vital. We have a strong focus on early treatment that is tailored to your needs so you can have a timely recovery and get back to daily living and a new normal.

Evidence-based modalities we work from

  • Cognitive Behavioural Therapy 

  • Psychoeducation

  • Risk Management

  • Anger & Stress Management

  • Exposure Therapy

  • Person-Centred Therapy / Holistic Therapy

  • Interpersonal Therapy

  • Solution Focused Therapy

  • Trauma-Informed Therapy

  • Mindfulness-Based Cognitive Therapy

We have experience working with people who need support with:

  • Anxiety (Generalised Anxiety, Social Anxiety, Panic Disorders, Phobias)

  • Depression 

  • Anger Management

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Developmental disorders (Autism Spectrum Disorder, Intellectual Disability)

  • Low self-esteem or self-confidence

  • School refusal

  • Shyness

  • Emotional Regulation

  • Workers Compensation and Third Party

  • Relationship support / Separation

  • Domestic Violence

  • Parenting Support 

  • Grief and Loss

  • Stress Mangement (work,  relationships, financial)

  • Trauma related concerns

  • Communication and Behaviour concerns

  • Resilience building

  • Sleep difficulties

  • Dealing with change

We are registered with: